Self-guided pain management resources:
Self-Management Ontario - Progress Over Pain Online: six-week interactive workshop for people living with chronic pain.
https://www.selfmanagementontario.ca/en/PainU
TAPMI – Toronto Academic Pain Medicine Institute
Free online resources
Pain U Online – online education program with self-help learning modules
https://tapmipain.ca/patient/managing-my-pain/pain-u-online/#/
Additional:
The Pain Toolkit.
https://www.paintoolkit.org/pain-tools
Managing Chronic Pain – Online Learning Module, Arthritis Society Canada.
https://arthritis.ca/support-education/online-learning/managing-chronic-pain
Smart Phone App for pain management – Curable (monthly subscription)
https://www.curablehealth.com/
Living well with chronic pain – video from The American Chronic Pain Association:
https://www.youtube.com/watch?v=QWcr9J3MLfo
Let’s talk about Pain. Dr. Andrea Furlan, Canadian Pain Medicine Specialist, YouTube Channel for education about the causes, prevention, treatment, and management of chronic pain.
https://www.youtube.com/@DrAndreaFurlan/about